Hello, I’m glad you’re here.
Looking for a grounded, unbiased professional who thrives on solving problems and creating real, lasting change?
Since launching my private practice, I’ve led over 5,000 sessions - supporting people through everything from burnout and anxiety to relationship challenges and major life transitions. Together, we’ll uncover what’s holding you back, develop practical strategies, and move toward meaningful, sustainable growth.
Growth often means stepping into discomfort. But please remember: you can do hard things.
You don’t have to stay stuck - let’s work together to create the change you’ve been looking for.
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I provide a supportive, collaborative space where empathy, active listening, and reflection guide our work. Together, we’ll address life stressors, relationship challenges, thought patterns, and build healthy boundaries and coping skills through curiosity, compassion, and practical tools.
Our sessions are interactive and tailored to you, using techniques like role-playing, mindfulness, and psychoeducation. I primarily use Cognitive Behavioral Therapy (CBT), with a strength-based, relational, and trauma-informed approach focused on your unique goals and pace. Click the button below to connect us via email to schedule a complimentary 15-minute phone consultation. Talk to you soon!
